F2 Studio - Changing Lives Through Fitness... one BODY at a time!

               F2  Studio
                                                         Anytime, anywhere!
                                      
F2 Studio is an upscale, mobile training experience that is offered at multiple convenient locations across DFW where you are free to become the best possible version of yourself.  We have trainers, and instructors that are highly motivated by fitness results and are waiting to meet YOU!  We also have several fitness options to offer, including but not limited to: private training, small group training, virtual training, group fitness classes, bootcamps, fitness interest groups and more.  Don't have time to work out with the team?  No problem!  Our NASM certified trainers are available to you 24/7 to meet you at a time and location of your choice.  What are you waiting for? 
 Check us out today!


Our Philosophy:

It's not easy to always hold ourselves accountable for results.  It's much easier to slack off or take the more delicious road out, but over time these are the same decisions that will keep us from being successful in our fitness goals.  If we communicate with each other, we can hold each other responsible for breaking those old habits and creating some new healthy ones.  


Motivation is also key.  Who are you gonna call on when another midnight craving kicks in? Self-sabotage is our own worst enemy.  It's just you, the fridge and the endless hours of night ahead of you until breakfast. What about that office potluck less than 5 feet away from your desk that smells so much more satisfying than what you SHOULD be eating?  That's what we are here for.  We will back you up and provide you the tools you need to develop the dietary discipline to succeed in your . Our personal coaching is available to you 24/7 via web, online, email, facebook, twitter, instagram, and SMS.

We are here for you every step of the way!
What is our Motto? We must COMMUNICATE and MOTIVATE to .

This studio is operated under the direction and supervision of an NASM certified master trainer and fitness expert who has been involved in the fitness industry for over 7 years and in addition to consulting  and training privately, she also teaches Group Fitness classes for several large chains to include 24 Hour Fitness, World Gym  & Gold's Gym.  A proud mother of a very active 2-year old girl and a newborn boy, she knows the commitment and motivation it takes to succeed in any .  She believes if we can make time for it, we can be successful at it.  "Everyone has struggles at one point or another in life.  We just can't let these struggles turn into obstacles.  I know it's not easy to , but with the right motivation and the right program ANYTHING is possible. Forget the supplements, everything you need is already inside of you." 

  
Our business is based on the belief that our clients' needs are of the utmost importance. We have an entire team of caring coaches and fitness experts that are committed to meeting those needs.  As a result, a high percentage of our business is from repeat customers and referrals. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.



Check out our favorite healthy recipes under 30 minutes!
Check out our blog!

 
 
Services Available:
Personal Training
Group Training (FITCamp)
Group Fitness Classes
Fitness Consultations
Nutrition & Supplements
Dietary Planning

Location:

PO BOX 941081
Plano, TX 75094
(469) 223-1549

Customer Service Hours are M-F 12pm - 4pm
Personal Training is available 24 hours a day.  Appointment required.
                                                                                     



















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