F2 Studio - Changing Lives Through Fitness... one BODY at a time!

               F2  Studio
                                                         Welcome Home!
F2 Studio is an upscale training experience that is offered at multiple convenient locations across DFW where you are free to become the best possible version of yourself.  We have trainers, health coaches and instructors that are highly motivated by fitness results and are waiting to meet YOU!  We also have several fitness options to offer, including but not limited to: private training, small group training, virtual training, group fitness classes, bootcamps, fitness interest groups and more.  Don't have time to work out with the team?  No problem!  Take home one of our workout DVDs your FREE personal health coach will help you succeed in your program..  What are you waiting for? 
 Check us out today!

Our Philosophy:

It's not easy to always hold ourselves accountable for results.  It's much easier to slack off or take the more delicious road out, but over time these are the same decisions that will keep us from being successful in our goals.  If we communicate with each other we can hold each other responsible for breaking those old habits and creating some new healthy ones.  

Motivation is also key.  Who are you gonna call on when another midnight craving kicks in? Self-sabotage is our own worst enemy.  It's just you, the fridge and the endless hours of night ahead of you until breakfast. What about that office potluck less than 5 feet away from your desk that smells so much more satisfying than what you SHOULD be eating?  That's what we are here for.  We will back you up and provide you the tools you need to develop the dietary discipline to succeed in your weight loss plan. Our personal coaching is available to you 24/7 via web, online, email, facebook, twitter, instagram, and SMS.

We are here for you every step of the way!
What is our Motto? We must COMMUNICATE and MOTIVATE to lose weight.

This studio is operated under the direction and supervision of a certified master trainer and fitness expert who has been involved in the fitness industry for over 7 years and in addition to consulting  and training privately, she also teaches Group Fitness classes for several large chains to include 24 Hour Fitness, World Gym  & Gold's Gym.  A proud mother of a very active 2-year old with her own weight loss struggles, she knows the commitment and motivation it takes to succeed in any weight loss program .  She believes if we can make time for it, we can be successful at it.  "I know it's not easy to get in shape, but with the right motivation and the right program ANYTHING is possible. Forget the supplements, everything you need is already inside of you." 

Our business is based on the belief that our clients' needs are of the utmost importance. We have an entire team of caring coaches and fitness experts that are committed to meeting those needs.  As a result, a high percentage of our business is from repeat customers and referrals. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.

Check out our favorite healthy recipes under 30 minutes!
Check out our blog!

Services Available:
Private Training
Virtual Training
Group Training (FITCamp)
Group Fitness Classes
Workout DVDs
Fitness Consultations
Nutrition & Supplements
Massage Therapy
Dietary Planning

18777 Midway Rd
Dallas, TX 75287
(469) 223-1549
Open M-F 5:00a-8p & Sat 8a-5p, closed Sundays


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