F2 Studio - Changing Lives Through Fitness... one BODY at a time!

                F2  Studio
                                                         Welcome Home!
                                      
F2 Studio is an upscale training and fitness facility catered to cater to everyone, no matter your fitness level.  Our main goal is to motivate you, teach you, condition you and help you reach your fitness goal no matter what it may be.  Our place is your home where you can be sure you can find the tools you need to succeed.  We are equipped with the best Master Trainers and fitness experts in DFW so if you need a fitness solution, we guarantee you can find one here.  Our facility is over 19,000 square feet with highlights such as a basketball court, massage therapist, home theater style cardio cinema, full service kitchen and meal plans, botox therapy and much more.  Our trainers and instructors are high-energy, super-motivating and waiting to meet you!  We have several fitness options to offer, including but not limited to: private training, small group training, virtual training, group fitness classes, dance fitness classes, bootcamps and more.  Don't have time to work out with us all the time?  Take home one of our work out DVDs and one of our coaches will help you succeed.  What are you waiting for? 
 Check us out today!


Our Philosophy:

It's not easy to always hold ourselves accountable for results.  It's much easier to slack off or take the more delicious road out, but over time these are the same decisions that will keep us from being successful in our goals.  If we communicate with each other we can hold each other responsible for breaking those old habits and creating some new healthy ones.  


Motivation is also key.  Who are you gonna call on when another midnight craving kicks in? Self-sabotage is our own worst enemy.  It's just you, the fridge and the endless hours of night ahead of you until breakfast. What about that office potluck less than 5 feet away from your desk that smells so much more satisfying than what you SHOULD be eating?  That's what we are here for.  We will back you up and provide you the tools to develop the dietary discipline to succeen in your weight loss plan. Our personal coaching is available to you 24/7 via web, online, email, facebook, twitter, instagram, SMS and .

We are here for you every step of the way!
What is our Motto? We must COMMUNICATE and MOTIVATE to lose weight.

This studio is operated under the direction and supervision of Jasmine Lamey, a certified master trainer and fitness expert.  Jasmine has been involved in the fitness industry for over 7 years and in addition to consulting  and training privately, she also teaches Group Fitness classes for several large chains to include 24 Hour Fitness, World Gym  & Gold's Gym.  A proud mother of a very active 2-year old with her own weight loss struggles, she knows the commitment and motivation it takes to succeed in any weight loss program .  She believes if we can make time for it, we can be successful at it.  "I know it's not easy to get in shape, but with the right motivation and the right program ANYTHING is possible.  I don't believe in supplements either.  Everything you need is already inside of you." 

  
As an upscale Training & Fitness Studio, we are based on the belief that our clients' needs are of the utmost importance. We have an entire team of caring coaches and fitness experts that are committed to meeting those needs.  As a result, a high percentage of our business is from repeat customers and referrals. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.


Buy a Membership!
Check out our Fatloss FITCamp!
Check out our favorite healthy recipes under 30 minutes!
Check out our photo gallery!
Check out our group class schedule.

 
 
Services Available:
Private Training
Virtual Training
Group Training (FITCamp)
Group Fitness Classes
Workout DVDs
Fitness Consultations
Nutrition & Supplements
Massage Therapy
Botox

Location:
MAIN LOCATION: (Group Fitness/Training)
4101 Centurion Way
Addison, TX 75001
(214) 460-9844
Open M-F 5:30a-10p & Sat 8a-8p


                     MAIN LOCATION                                                                           



















Website Builder provided by  Vistaprint
MapQuest Terms and Conditions Maps/Directions are informational only. User assumes all risk of use. MapQuest, Vistaprint, and their suppliers make no representations or warranties about content, road conditions, route usability, or speed.